A few years ago we purchased a juice extractor, the Breville Juice Fountain with 950 watts of power, it extracts every last drop of juice from fruits and veges. Juices are a great way to get some extra vitamins and I have read that juicing can help with diseases such as cancer and provide your body with helpful antioxidants.
Here are my three favourite juice combinations.
Beetroot, Apple & Carrot - serves 1 1 small beetroot, scrubbed and halved 2 small or 1 large apple, granny smith or gala are ideal 1 large carrot, scrubbed
Juice the beet, then apples and carrot and serve in a tall glass
Apple, Cucumber - serves 1 2 apples 1/2 telegraph cucumber
Juice the apples, followed by the cucumber, serve in a tall glass
Citrus Ginger Zinger - serves 1 2 apples 1 large orange 1 lemon 1/4" fresh ginger
Peel the orange and juice. Juice the apples and ginger and squeeze in the lemon, stir and serve in a tall glass.